Sleep Facts & News

In SleepWarehouse's ongoing pursuit of helping others sleep better, we have listed some additional educational, interesting and sometimes humorous links below.   If you have some Sleep Facts and News that you would like to share, please contact us. 

Good Sleeping!!!!

 

10 Tips for Better Sleep from National Sleep Foundation

New Study Pulls the Blanket Off America's Best and Worst Cities for Sleep  - "e;Sleep in the City"e; Study Examines Relationship Between Sleep and Happiness

Researchers share the secret of getting to sleep (MSNBC) Can't get to sleep? Don’t bother with counting sheep -- listening to music at bedtime is the way to get a restful night,  researchers have found

Naturopathic medicine: Sleep is critical for optimal health (Billings Gazette) Dear Doctor: I have trouble sleeping at night. I have been told I have insomnia. What should I be aware of regarding this condition? - Sleep is an essential part of life, but is often pushed aside by the consuming tasks of daily life.

Get the Sleep You Need Naturally (RedNova) Gentle, soothing herbs deliver restful slumber. Sleep is essential to optimal health, helping our bodies and minds to recharge, re-energize and successfully navigate the day's activities.

The truth about babies, sleep (San Jose Mercury News) While sleep is a natural biological function, Kim West, a mother and a social worker, makes the argument in her book ``Good Night, Sleep Tight: The Sleep Lady's Gentle Guide to Helping Your Child go to Sleep, Stay Asleep, and Wake Up Happy'' (CDS) that people need to be taught sleep habits.

The secret of getting to sleep? Music (Indian Express) The secret of getting to sleep? London, February 2: Having trouble sleeping? Don't bother with a cup of cocoa or counting sheep -- listening to music at bedtime is the way to get a restful night, Taiwanese researchers have found.

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